Runner's world complete book of women's running the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance
Considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, and body image for women of all fitness levels.
| Main Author: | Barrios, Dagny Scott. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Emmaus, Pa. :
Rodale : Distributed to the trade by Holtzbrinck Publishers,
c2007.
|
| Edition: | Rev. and updated ed. |
| Series: |
Runner's world.
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| Subjects: |