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    <title>Results for "Weight training"</title>
    <description>Showing 1 - 16 results of 16</description>
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      <title>The Gym workout : body sculpting</title>
      <pubDate>Fri, 01 Jan 1988 21:52:14 -0500</pubDate>
      <link>https://search.centrecountylibrary.org/Record/106839</link>
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      <dc:date>1988</dc:date>
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      <title>Strength training past 50</title>
      <pubDate>Mon, 01 Jan 2007 21:52:14 -0500</pubDate>
      <link>https://search.centrecountylibrary.org/Record/207729</link>
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      <author>Westcott, Wayne L., 1949-</author>
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      <dc:date>2007</dc:date>
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      <title>Lean, long &amp; strong : the 6-week strength-training, fat-burning program for women</title>
      <pubDate>Sat, 01 Jan 2005 21:52:14 -0500</pubDate>
      <link>https://search.centrecountylibrary.org/Record/216681</link>
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      <author>Linguvic, Wini</author>
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      <dc:date>2005</dc:date>
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      <title>Workouts with weights : simple routines you can do at home</title>
      <pubDate>Fri, 01 Jan 1993 21:52:14 -0500</pubDate>
      <link>https://search.centrecountylibrary.org/Record/273276</link>
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      <author>Karony, Stephenie</author>
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      <dc:date>1993</dc:date>
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      <title>Hips, thighs and abs</title>
      <pubDate>Thu, 01 Jan 2004 21:52:14 -0500</pubDate>
      <link>https://search.centrecountylibrary.org/Record/288602</link>
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      <dc:date>2004</dc:date>
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      <title>Strength training for women</title>
      <pubDate>Sun, 01 Jan 1995 21:52:14 -0500</pubDate>
      <link>https://search.centrecountylibrary.org/Record/31385</link>
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      <author>Peterson, James A., 1943-</author>
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      <dc:date>1995</dc:date>
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      <title>Tiki Barber's pure hard workout : stop wasting time and start building real strength and muscle</title>
      <pubDate>Tue, 01 Jan 2008 21:52:14 -0500</pubDate>
      <link>https://search.centrecountylibrary.org/Record/360981</link>
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      <author>Barber, Tiki, 1975-</author>
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      <title>Absolute Beginners: Weight Training</title>
      <pubDate>Thu, 01 Jan 2009 21:52:14 -0500</pubDate>
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      <title>Strong : nine workout programs for women to burn fat, boost metabolism, and build strength for life</title>
      <pubDate>Thu, 01 Jan 2015 21:52:14 -0500</pubDate>
      <link>https://search.centrecountylibrary.org/Record/379941</link>
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      <author>Schuler, Lou</author>
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      <dc:date>2015</dc:date>
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      <title>Thinner leaner stronger : the simple science of building the ultimate female body</title>
      <pubDate>Wed, 01 Jan 2014 21:52:14 -0500</pubDate>
      <link>https://search.centrecountylibrary.org/Record/396871</link>
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      <author>Matthews, Michael (Michael Patrick), 1984-</author>
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      <dc:date>2014</dc:date>
      <dc:creator>Matthews, Michael (Michael Patrick), 1984-</dc:creator>
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      <title>Strong curves : a woman's guide to building a better butt and body</title>
      <pubDate>Tue, 01 Jan 2013 21:52:14 -0500</pubDate>
      <link>https://search.centrecountylibrary.org/Record/425438</link>
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      <author>Contreras, Bret, 1976-</author>
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      <dc:date>2013</dc:date>
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      <title>Bigger leaner stronger : the simple science of building the ultimate male body</title>
      <pubDate>Wed, 01 Jan 2014 21:52:14 -0500</pubDate>
      <link>https://search.centrecountylibrary.org/Record/434176</link>
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      <author>Matthews, Michael (Michael Patrick), 1984-</author>
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      <title>Lift : how women can reclaim their physical power and transform their lives</title>
      <pubDate>Wed, 01 Jan 2025 21:52:14 -0500</pubDate>
      <link>https://search.centrecountylibrary.org/Record/501902</link>
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      <author>Chaker, Anne Marie</author>
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      <dc:date>2025</dc:date>
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      <title>Science of strength training : understand the anatomy and physiology to transform your body</title>
      <pubDate>Fri, 01 Jan 2021 21:52:14 -0500</pubDate>
      <link>https://search.centrecountylibrary.org/Record/509846</link>
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      <author>Current, Austin</author>
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      <title>Strength training for seniors [LP] : exercises to rewind the aging process and increase your balance, stability, and stamina</title>
      <pubDate>Wed, 01 Jan 2025 21:52:14 -0500</pubDate>
      <link>https://search.centrecountylibrary.org/Record/510165</link>
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      <author>Waehner, Paige</author>
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      <title>Colossal. Volume 1</title>
      <pubDate>Thu, 01 Jan 2026 21:52:14 -0500</pubDate>
      <link>https://search.centrecountylibrary.org/Record/517993</link>
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      <author>Rutile, 1985-</author>
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