French women don't get fat
"As a typically slender French girl, Mireille Guiliano went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, "Dr. Miracle," came to the rescue. Reintroducing her to classic principles of French gas...
| Main Author: | Guiliano, Mireille, 1946- |
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| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
New York :
Random House Audio Voices,
p2005.
|
| Subjects: |
| Summary: |
"As a typically slender French girl, Mireille Guiliano went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, "Dr. Miracle," came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control-from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman. Here are a culture's most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread, even chocolate, without girth or guilt? Pourquoi pas?"--Container. |
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| Item Description: |
Compact discs. Abridged. |
| Physical Description: |
3 sound discs (3 hr.) : digital ; 4 3/4 in. + 1 recipe booklet. |
| Playing Time: |
03:00:00 |
| ISBN: |
0739316567 : |