The monster health book a guide to eating healthy, being active & feeling great for monsters & kids!
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Holiday House,
c2006.
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| Edition: | 1st ed. |
| Subjects: | |
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Table of Contents:
- It's alive! eat well, be well
- Vegetables
- Fruits
- Meats & beans
- Whole grains
- Milk
- The food pyramid: Oils: liquid fat
- You are what you eat: nutrients in foods
- In the kitchen: counting & labels
- Break for breakfast: start the day off right
- Lunchtime: time to refuel
- Munch time: healthy snacks
- Sweet tooth: sweets
- Dinner is served!: sit-down dinners & fast food
- The skinny on fat: illnesses, allergies & disorders
- Sweat it out!: the importance of being active
- You're getting sleepy: the importance of sleep
- Say no to bad health: smoking, alcohol & drugs
- Mood food: self-esteem
- Websites: check 'em out.
