Springboard & platform diving
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
c2003.
|
| Edition: | 2nd ed. |
| Subjects: | |
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Table of Contents:
- Body alignment
- Armswing, boardwork, and takeoffs
- Basic dives
- Headfirst entries, lineups, and come-outs
- Somersaulting dives
- Twisting dives
- Platform dives
- Skill and dive progressions
- Training and peaking for competition
- Effective coaching and mental preparation.
