Emotional awareness overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman
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| Other Authors: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Times Books,
2008.
|
| Edition: | 1st ed. |
| Subjects: | |
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| LEADER | 00000cam a22000004a 4500 | ||
|---|---|---|---|
| 001 | ocn213358057 | ||
| 003 | OCoLC | ||
| 005 | 20080918102400.0 | ||
| 008 | 080226s2008 nyua b 001 0 eng | ||
| 010 | |a 2008008848 | ||
| 019 | |a 213301005 | ||
| 020 | |a 9780805087123 | ||
| 020 | |a 0805087125 | ||
| 035 | |a (OCoLC)213358057 |z (OCoLC)213301005 | ||
| 040 | |a DLC |c DLC |d BAKER |d YDXCP |d BTCTA |d OCLCG |d C#P |d PCB | ||
| 050 | 0 | 0 | |a BF531 |b .E498 2008 |
| 082 | 0 | 0 | |a 152.4 |2 22 |
| 092 | 0 | |a 152.4 |b EMO | |
| 245 | 0 | 0 | |a Emotional awareness : |b overcoming the obstacles to psychological balance and compassion : a conversation between the Dalai Lama and Paul Ekman / |c edited by Paul Ekman. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Times Books, |c 2008. | ||
| 300 | |a xxiv, 261 p. : |b ill. ; |c 24 cm. | ||
| 504 | |a Includes bibliographical references (p. [245]-250) and index. | ||
| 505 | 0 | |a Foreword / by Daniel Goleman -- Introduction / by Paul Ekman -- East and West. Two traditions ; Science, religion, and truth ; The filter of moods ; When emotions are destructive ; Attachment and control ; The poverty of emotional language -- Experiencing emotion. What are emotions? ; Obstacles to constructive emotional experiences ; Calming difficult people ; Mindfulness ; The refractory period ; Emotional scripts -- Emotional balance. Meditative practice ; How high the bar ; The startle and the buffer ; Forgiveness and responsibility -- Anger, resentment, and hatred. Preparing for anger ; Expressing anger ; The varieties of anger ; The actor and the act ; The relatives of anger ; Motivating anger -- The nature of compassion. Defining compassion ; Compassion from an evolutionary perspective ; Animal intelligence ; Unbiased compassion ; Cultivating connectedness ; Cultivating consciousness ; The balance of wisdom and compassion ; Empathy, intelligence, and wisdom -- Global compassion. Extending the limits of compassion ; Releasing resentments ; Learning altruism ; Achieving emotional balance ; Gratitude and rejoicing ; Mental training gymnasiums -- Personal transformation. Changing the experience of emotion ; The mystery of goodness ; The path of reason. | |
| 650 | 0 | |a Emotions. | |
| 650 | 0 | |a Compassion. | |
| 600 | 1 | 0 | |a Ekman, Paul |v Interviews. |
| 600 | 0 | 0 | |a Bstan-'dzin-rgya-mtsho, |c Dalai Lama XIV, |d 1935- |t Interviews. |
| 690 | 0 | |a Hays, Sara Light tribute. | |
| 700 | 1 | |a Ekman, Paul. | |
| 938 | |a Baker & Taylor |b BKTY |c 23.00 |d 17.25 |i 0805087125 |n 0007649551 |s active | ||
| 938 | |a YBP Library Services |b YANK |n 2813014 | ||
| 938 | |a Baker and Taylor |b BTCP |n 2008008848 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 152.4 Em |d i |e 39241900105466 |f 410391 |g ddc |j 10/07/2008 | ||
| 949 | |a schlow |b SANON |c 152.4 EMO |d i |e 39635102424510 |f 264350 |g ddc |j 07/07/2008 | ||
| 999 | |a 221490 | ||
