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Dynamic yoga

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Main Author: Meaux, Kia
Format: Books Print Book
Language:English
Published: London ; New York : DK Pub., 2002.
Subjects:
Yoga, Haṭha.
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Item Description:Includes index.
Physical Description:160 p. ; 24 cm.
ISBN:0789480646 (pbk)
Author Notes:Certified yoga instructor Kia Meaux runs her popular Ashtanga classes in the San Francisco area. Her trademark is a dynamic workout that combines graceful movements with a powerful breathing technique and a focused gaze. Working with students of all abilities, she helps to create a personal yoga program suited to each individual's needs. Kia was first introduced to yoga while traveling in India in the 1980s, and has since studied with luminaries such as Richard Freeman and David Swenson. She has also completed a Certified Yoga Teacher Training program with Larry Schultz.

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