The skinny on losing weight without being hungry : the ultimate guide to weight loss success
Are you tired of yo-yo dieting? Weight-loss specialist Dr. Aronne shares the plan that has worked so well for his many patients. Through his friendly guidance, you'll finally learn the strategy for feeling full with fewer calories; teach your brain to stop craving food; learn to put down your fork a...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Broadway Books,
2009.
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| Edition: | 1st ed. |
| Subjects: | |
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| Summary: | Are you tired of yo-yo dieting? Weight-loss specialist Dr. Aronne shares the plan that has worked so well for his many patients. Through his friendly guidance, you'll finally learn the strategy for feeling full with fewer calories; teach your brain to stop craving food; learn to put down your fork automatically--without counting a single calorie; learn what common medications and medical conditions can make you gain weight; and lose the weight--even if nothing else has worked. Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options, home exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this book will help you defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good.--From publisher description. |
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| Physical Description: | xv, 251 p. : ill. ; 25 cm. |
| Bibliography: | Includes bibliographical references (p. 225-239) and index. |
| ISBN: | 9780767930390 (hc) 0767930398 (hc) |
| Author Notes: | DR. LOUIS ARONNE has directed the Comprehensive Weight Control Program at New York--Presbyterian Hospital/Weill Cornell Medical Center since 1986. Dr. Aronne is a former president of the Obesity Society, edited the NIH Guide to Obesity Treatment, was an original host on the TV Food Network, and is perhaps best known for diagnosing David Letterman's heart problem in 2000. He is listed in the Castle Connolly Top Doctors in NY directory as a specialist in obesity and diabetes and is founder of the Cardiometabolic Support Network, www.cmsnonline.com. He lives in Greenwich, Connecticut. |
