Why dirt is good 5 ways to make germs your friends
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Kaplan Pub.,
c2009.
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Table of Contents:
- Introduction
- How your immune system works
- Meet your immune system
- You versus germs
- The 5 cardinal rules for a strong immune system
- Rule 1: let them eat dirt : boot camp for young cells
- Rule 2: use it or lose it : exercise your immune system
- Rule 3: don't encourage superbugs : avoid antimicrobics whenever possible
- Rule 4: immunity the easy way : keep your vaccinations up to date
- Rule 5: always ask first, what would mother nature do? : common sense as a cure.
