Why dirt is good 5 ways to make germs your friends
| Main Author: | Ruebush, Mary. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Kaplan Pub.,
c2009.
|
| Subjects: |
Table of Contents:
- Introduction
- How your immune system works
- Meet your immune system
- You versus germs
- The 5 cardinal rules for a strong immune system
- Rule 1: let them eat dirt : boot camp for young cells
- Rule 2: use it or lose it : exercise your immune system
- Rule 3: don't encourage superbugs : avoid antimicrobics whenever possible
- Rule 4: immunity the easy way : keep your vaccinations up to date
- Rule 5: always ask first, what would mother nature do? : common sense as a cure.