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Master your metabolism the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!

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Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.

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Main Author: Michaels, Jillian
Other Authors: Aalst, Mariska van
Format: Books Print Book
Language:English
Published: New York : Crown Publishers, c2009.
Edition:1st ed.
Subjects:
Weight loss > Endocrine aspects.
Metabolism > Regulation.
Online Access:Go to Downloadable eBook Here.
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Summary:Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.
Physical Description:x, 277 p. ; 24 cm.
Bibliography:Includes bibliographical references and index.
ISBN:9780307450739
0307450732
Author Notes:Jillian Michaels was born in Los Angeles, California on February 18, 1974. She has over 15 years of martial arts practice in Muay Thai and Akarui-Do. Since 1993, she has held 2 personal training certificates from the leading certification programs in the country: the National Endurance and Strength Training Association and the American Fitness Association of America. She is best known as a strength trainer and life coach for the NBC series The Biggest Loser.

She has written several books including The Master Your Metabolism Cookbook, Master Your Metabolism, Making the Cut, Winning by Losing, and Unlimited: How to Build an Exceptional Life. She also has several DVDs including Yoga Meltdown, 30-Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism. She launched Empowered Media, LLC, which focuses on the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle.

(Bowker Author Biography)

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