The lean belly prescription the fast and foolproof diet and weight-loss plan from America's top urgent-care doctor
Heart attacks, strokes, diabetes, sleep disorders, even sexual dysfunction-- all can result from carrying too much weight. Travis arms you with simple strategies that will help you lose weight fast, safely, and forever.
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York,N Y :
Rodale,
c2010.
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- The killer fat within
- The lean belly prescription at-a-glance
- The promise of living lean
- All your weight worries-- solved!
- Change your body, change your life
- Your pick 3 to lean prescription
- Special bonus strategies : the lean belly prescription kitchen makeover
- Perfect lean belly foods
- The 24-hour fat burn
- Special bonus strategies : lose weight
- The world's easiest exercise plan
- Special bonus strategies : workouts that don't feel like work
- Countdown to a lean belly
- Where do you want to be 4 weeks from now?
