The art of mindful living
The Zen meditation master and poet focuses on how to bring mindful awareness into all aspects of our daily lives, such as the work place, home and family, love relationships, parenting, etc.
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| Format: | Audiobooks Audiobook (CD) |
| Language: | English |
| Published: |
Boulder, CO :
Sounds True,
p2000.
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Table of Contents:
- disc 1. Introduction (2:01) ; Exercise one: breathing in, breathing out (3:24) ; Mindfulness and the present moment (5:58) ; The kingdom of God (1:33) ; Forgetfulness (1:13) ; Exercise two: flower fresh (4:19) ; Exercise three: mountain solid (4:16) ; Exercise four: water reflecting (3:18) ; Exercise five: space free (3:09) ; The Buddha and enlightenment (2:44) ; Resurrecting ourselves (:52) ; Present, past, and future (5:46) ; To be awake (3:04) ; The nature of consciousness (6:39) ; Mindfulness in anger and suffering (21:10)
- disc 2. Introduction (:43) ; Developing total acceptance (7:25) ; Buddhist teachings on love (7:30) ; Why meditate? (2:01) ; Invoking Avalokitesvara (6:17) ; Expressing your suffering (5:20) ; The gift of nonfear (8:36) ; Emptiness (5:45) ; Impermanence (4:27) ; Telephone meditation and exercises for children (20:28).
