The petite advantage diet achieve that long, lean look, the specialized plan for women 5'4" and under

The author, a weight loss expert, delivers a lifestyle guide that is already revolutionizing the world of health and fitness in this book designed exclusively for women 5'4" and under. In his previous book The Business Plan for the Body he gives advice designed to help women find their way...

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Main Author: Karas, Jim.
Format: Books Print Book
Language: English
Published: New York, NY : HarperOne, c2011.
Edition: 1st ed.
Subjects:
Summary: The author, a weight loss expert, delivers a lifestyle guide that is already revolutionizing the world of health and fitness in this book designed exclusively for women 5'4" and under. In his previous book The Business Plan for the Body he gives advice designed to help women find their way to fitter, firmer, healthier, and happier lives. Now the lifestyle expert reveals a specially designed program designed for women whom The Belly Fat Cure cannot cure and 21 Pounds in 21 Days takes too much too quickly. This new work aims to help petite women achieve that long, lean look, and eat the right foods to feel full fast, with the specialized diet for women 5'4" and under!
Physical Description: vii, 278 p. : ill. ; 22 cm.
Bibliography: Includes bibliographical references.
ISBN: 9780062025456 (hardcover)
0062025457 (hardcover)
Author Notes: Jim Karas, after a success career as a portfolio manager, created the successful Solo Sessions program--intense personal fitness training for top business executives. He lives in Chicago.

(Bowker Author Biography)