The Lean a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, N.Y. :
Weinstein Books,
2012.
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Table of Contents:
- Introduction
- Drink water. Lots of water
- Have a hearty breakfast
- Eat an apple
- Clean out the cupboards, and just for today, say no to your poison
- Go a little nuts
- Trade your milk and butter for plant-based versions
- Put a little flax on it
- Do a deep dive for five
- Switch up your drinks
- Make your lunch without animal products
- Take your vites
- Add in some exercise
- Change up your cheese
- Eat a superfood
- Love yourself a little
- Toss up a big bowl of love, a.k.a. salad
- Make some cashew cream
- Take the animals off the dinner plate
- Have a little fun
- Pump it up
- Connect the dots about where food comes from
- Blend up a power smoothie
- Back away from the sugar
- Start seeing your weight loss as real!
- Juice it!
- Eat lower on the glycemic index
- Cut the oil
- Do something purposeful
- Schedule your day
- Make progress, and don't worry about perfection
- What to eat: suggestions and recipes
- Shopping and resource basics.
