The hunger fix the three-stage detox and recovery plan for overeating and food addiction
"The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The body's built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells...
| Main Author: | Peeke, Pamela. |
|---|---|
| Other Authors: | Aalst, Mariska van. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
[Emmaus, Pa.] : [New York] :
Rodale ; Distributed to the trade by Macmillan,
c2012.
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| Subjects: |
Table of Contents:
- Foreword / by Tara Costa
- Introduction: Hand over the chocolate and nobody gets hurt!
- The dopamine made me do it!
- The Hunger Fix cycle
- Breaking the Hunger Fix cycle
- The EphiphaME: finding your true hunger
- Stage 1: False Fix detox
- Stage 2: Beginner recovery
- Stage 3: Master recovery
- The Hunger Fix eating plan
- The Hunger Fix recipes
- Appendix A: The Yale food addiction scale
- Appendix B: Mind-mouth-muscle daily journal
- Appendix C: The three pillars of the Hunger Fix
- Appendix E: Document your rewards
- Appendix F: The three M's: resources
- Appendix G: Find your healthy fix voice.