Hungry for change ditch the diets, conquer the cravings, and eat your way to lifelong health
A practical, prescriptive guide to help you transform your eating habits and change your life.
| Main Author: | Colquhoun, James. |
|---|---|
| Other Authors: | Bosch, Laurentine ten. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
HarperOne,
2012.
|
| Edition: | 1st ed. |
| Subjects: |
Table of Contents:
- Pt. I : Hungry for change
- How did we get here?
- The diet trap
- Pt. II : Your health is in your hands
- You are what you eat
- You are what you drink
- You are what you think
- Eating for beauty
- Detox : Accelerating the change
- Pt. III : Getting started
- The dirty dozen and clean fifteen
- Recommended reading
- The teachers
- Credits
- Acknowledgments
- Index.