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Power foods for the brain an effective 3-step plan to protect your mind and strengthen your memory
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function?...
| Main Author: | Barnard, Neal D., 1953- |
|---|---|
| Other Authors: | Waltermyer, Christine., Wyrick, Jason. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Grand Central Life & Style,
2013.
|
| Edition: | 1st ed. |
| Subjects: |
Table of Contents:
- Sharpen your memory, enhance your brain
- Put power foods to work. Foods that shield you from toxic metals ; Foods that protect you from harmful fats and cholesterol ; Foods that build your vitamin shield.
- Strengthen your brain. Mental exercises that build your cognitive reserve ; Physical exercises that protect your brain.
- Defeat memory threats. Build memory power as you sleep ; Medicines and health conditions that affect memory.
- Putting the plan into Action. A brain-enhancing menu ; Conquer food cravings ; Menus and recipes
- Appendix 1. Medications and supplements to treat memory problems
- Appendix 2. Ingredients that may be new to you.