Cover Image

Slim for life my insider secrets to simple, fast, and lasting weight loss

"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.

Main Author: Michaels, Jillian.
Format: Books Print Book
Language: English
Published: New York : Harmony Books, [2013]
Edition: First edition.
Subjects:
Weight loss > Popular works.
Reducing diets > Recipes.
Nutrition > Popular works.
Cookbooks.
Summary: "Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.
Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
Physical Description: xvii, 265 pages ; 25 cm
Bibliography: Includes bibliographical references (pages 249-254) and index.
ISBN: 9780385349222
038534922X
Author Notes: Jillian Michaels was born in Los Angeles, California on February 18, 1974. She has over 15 years of martial arts practice in Muay Thai and Akarui-Do. Since 1993, she has held 2 personal training certificates from the leading certification programs in the country: the National Endurance and Strength Training Association and the American Fitness Association of America. She is best known as a strength trainer and life coach for the NBC series The Biggest Loser.

She has written several books including The Master Your Metabolism Cookbook, Master Your Metabolism, Making the Cut, Winning by Losing, and Unlimited: How to Build an Exceptional Life. She also has several DVDs including Yoga Meltdown, 30-Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism. She launched Empowered Media, LLC, which focuses on the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle.

(Bowker Author Biography)

Similar Items