Diabetes rescue diet conquer diabetes naturally while eating and drinking what you love--even chocolate and wine!
You might be surprised to learn which foods can help you balance blood sugar. By injecting a little of the classical Mediterranean culture into your lifestyle, and walking regularly, you can reap the rewards of the latest scientific research for preventing or curing type 2 diabetes.
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| Format: | Books Print Book |
| Language: | English |
| Published: |
[Emmaus, Pa.] : New York :
Rodale ; Distributed to the trade by Macmillan,
[2013], c2012.
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Table of Contents:
- Introduction
- The tastiest rescue from diabetes ever
- Rescuer #1: Whole grains
- Rescuer #2: Olive oil
- Rescuer #3: Fish
- Rescuer #4: Nuts
- Rescuer #5: Vegetables
- Rescuer #6: Beans
- Rescuer #7: Fruits
- Rescuer #8: Red wine and alcohol
- Rescuer #9: Dairy
- Rescuer #10: Less meat
- The rescue meal plan and score sheet
- The rescue recipes
- Walk away from diabetes in 21 days!
- The rescue eating-out guide
- Shortcuts to the diabetes rescue
- 12 healthy bonuses.
