Inches off! your tummy the super-simple 5-minute plan to firm up flab & sculpt a flat belly
"Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours a...
| Main Author: | Cruise, Jorge. |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
[Emmaus, Pennsylvania] :
Rodale,
[2013]
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| Subjects: |
Table of Contents:
- Skip useless exercises and burn 400 more calories per day
- The 5-minute fitness formula guaranteed by science
- The 4-week inches off! Your tummy program
- Inches off! Your tummy exercises
- Inches off! Your tummy eating guidelines
- Inches off! Your tummy food lists
- Inches off! Your tummy : week 5 and beyond
- Maximize your results.