What to do when you worry too much a kid's guide to overcoming anxiety
"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Washington, D.C. :
Magination Press,
c2006.
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Table of Contents:
- Are you growing worries?
- What is a worry?
- How do worries get started?
- Making worries go away
- Spending less time on worries
- Talking back to worries
- Re-setting your system
- Keeping worries away
- You can do it!
