Easy Yoga
The perfect starting place for the yoga beginner. Renowned yoga instructor Suzanne Deason introduces students to basic poses in a workout that takes a gentle approach to yoga without strain.
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| Format: | Videos DVD |
| Language: | English |
| Published: |
[Broomfield, CO] :
Gaiam Inc.,
2005.
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Table of Contents:
- Warm-up (10 min.)
- Workout for strength and flexibility (18 min.)
- Relaxation (2 min.).
