Body by Simone the 8-week total body makeover plan
"Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regime...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Harper Wave, an imprint of HarperCollinsPublishers,
[2014]
|
| Edition: | First edition. |
| Subjects: | |
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| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | ocn850180809 | ||
| 003 | OCoLC | ||
| 005 | 20150320101500.0 | ||
| 008 | 131206s2014 nyua 001 0 eng | ||
| 010 | |a 2013039888 | ||
| 020 | |a 9780062269355 (hardback) | ||
| 020 | |a 0062269356 (hardback) | ||
| 035 | |a (OCoLC)850180809 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d YDXCP |d BTCTA |d BDX |d OCLCO |d IHV |d OCLCA |d OCLCF |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a GV482 |b .D4 2014 |
| 082 | 0 | 0 | |a 613.7/045 |2 23 |
| 084 | |a HEA007000 |a HEA017000 |a HEA024000 |2 bisacsh | ||
| 100 | 1 | |a De La Rue, Simone, |e author. | |
| 245 | 1 | 0 | |a Body by Simone : |b the 8-week total body makeover plan / |c Simone De La Rue with Lara McGlashan. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Harper Wave, an imprint of HarperCollinsPublishers, |c [2014] | |
| 300 | |a xiii, 241 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "Simone [De La Rue], a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere. Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results"--From publisher description. | ||
| 650 | 0 | |a Exercise for women. | |
| 650 | 0 | |a Physical fitness for women. | |
| 650 | 0 | |a Women |x Health and hygiene. | |
| 650 | 0 | |a Dance. | |
| 650 | 0 | |a Cardiovascular fitness. | |
| 700 | 1 | |a McGlashan, Lara, |e author. | |
| 938 | |a YBP Library Services |b YANK |n 10799315 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0013475873 | ||
| 938 | |a Brodart |b BROD |n 105686166 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.7045 DEL |d i |e 39635103234896 |f 542776 |g ddc |j 02/18/2014 | ||
| 999 | |a 356859 | ||
