The obesity paradox when thinner means sicker and heavier means healthier
"In this groundbreaking book, Carl Lavie, MD, reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight"--
| Main Authors: | Lavie, Carl J. (Author), Loberg, Kristin (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, New York :
Hudson Street Press,
2014.
|
| Subjects: |
Table of Contents:
- Part I. A paradox for the ages : Obesity: what does that really mean?
- The ultimate scapegoat: the conventional wisdom about obesity as a modern scourge
- Fat real estate: does location matter?
- A big deal: you can be fat, fit, and remarkably healthy
- Getting to the "fat" of the matter: the obesity paradox
- Part II. The purpose and power of fat : Fat fundamentals: why do we need it anyway?
- From bagels and broccoli to body fat: how does it get there (and how does it get burned)?
- Cause and effect: the real killer isn't obesity
- Part III. Striking the balance : Walking the fine line: when sweating breaks your heart
- Your personal prescription: 10 principles for minding the U-curve
- Epilogue : Survival of the fittest.