1,001 heart healthy recipes quick, delicious recipes high in fiber and low in sodium and cholesterol that keep you committed to your healthy lifestyle
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Beverly, Mass :
Fair Winds Press,
c2013.
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Table of Contents:
- What do we mean by heart healthy?
- What does eating heart healthy mean (and how can you do it)?
- Sauces, condiments, mixes, and spice blends
- Dips and spreads
- Snacks and nibbles
- Breakfasts
- Main dishes: poultry
- Main dishes: beef
- Main dishes: pork
- Main dishes: fish and seafood
- Main dishes: vegetarian
- Soups and stews
- Chilies
- Italian
- Asian
- Mexican and latin american
- Cajun
- Salads
- Side dishes
- Potatoes, pasta, rice and other grains
- Quick breads
- Yeast breads
- Cookies
- Fruit desserts
- Grain, nut and legume desserts.
