The Blue Zones solution eating and living like the world's healthiest people
"Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new r...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Washington, D.C. :
National Geographic,
[2015]
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000cam a22000008i 4500 | ||
|---|---|---|---|
| 001 | ocn897042193 | ||
| 003 | OCoLC | ||
| 005 | 20191021113200.0 | ||
| 008 | 141120s2015 dcua b 001 0 eng | ||
| 010 | |a 2014044932 | ||
| 019 | |a 885224520 | ||
| 020 | |a 9781426216558 |q (paperback) | ||
| 020 | |a 1426216556 |q (paperback) | ||
| 020 | |a 9781426211928 |q (hardcover) | ||
| 020 | |a 1426211929 |q (hardcover) | ||
| 035 | |a (OCoLC)897042193 |z (OCoLC)885224520 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d YDXCP |d BTCTA |d BDX |d OCLCF |d SINLB |d ABG |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA784 |b .B75 2015 |
| 082 | 0 | 0 | |a 613.2 |2 23 |
| 100 | 1 | |a Buettner, Dan, |e author. | |
| 245 | 1 | 4 | |a The Blue Zones solution : |b eating and living like the world's healthiest people / |c Dan Buettner. |
| 264 | 1 | |a Washington, D.C. : |b National Geographic, |c [2015] | |
| 300 | |a 319 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 305-312) and index. | ||
| 505 | 0 | |a Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet : Ikaria, Greece ; A diet from the world's longest-lived women : Okinawa, Japan ; A diet from the world's longest-lived men : Sardinia, Italy ; An American Blue Zones diet : Loma Linda, California ; History's best longevity diet : Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals : how to eat to 100 ; Blue Zones menus : meals and snacks ; Blue Zones living : a design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution. | |
| 520 | 0 | |a "Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones" -- those places with the world's longest-lived, and thus healthiest, people. With this book's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods -- including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets -- that offer delicious ways to eat your way to optimum health. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life."--From publisher's website. | |
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Health. | |
| 650 | 0 | |a Functional foods. | |
| 938 | |a YBP Library Services |b YANK |n 12005263 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0015353842 | ||
| 938 | |a Brodart |b BROD |n 110072995 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNF |c 613.2 Bu |d i |e 39241503281409 |f 572836 |g ddc |j 05/06/2015 | ||
| 999 | |a 370299 | ||
