Bikram yoga the guru behind hot yoga shows the way to radiant health and personal fulfillment

Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility, and f...

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Bibliographic Details

Main Author:	Choudhury, Bikram
Format:	Books Print Book
Language:	English
Published:	New York : Collins, c2007.
Edition:	1st ed.
Subjects:	Hatha yoga.
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