Bikram yoga the guru behind hot yoga shows the way to radiant health and personal fulfillment
Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions--from stress and insomnia to arthritis and back pain--and maintain exceptional health for years to come. The postures work your muscles, increase flexibility,...
Saved in:
Main Author: | Choudhury, Bikram. |
---|---|
Format: | Books Print Book |
Language: | English |
Published: |
New York :
Collins,
c2007.
|
Edition: | 1st ed. |
Subjects: |
Similar Items
-
A.m. p.m. yoga for beginners
Published: (2007) -
Power yoga : an individualized approach to strength, grace, and inner peace
by: Norberg, Ulrica.
Published: (2007) -
Essential yoga : an illustrated guide to over 100 yoga poses and meditations
by: Miller, Olivia H.
Published: (2003) -
2,100 asanas : the complete yoga poses
by: Lacerda, Daniel (Yoga teacher)
Published: (2015) -
The Sivananda companion to yoga : a complete guide to the physical postures, breathing exercises, diet, relaxation, and meditation techniques of yoga
Published: (2000)