The 22 day revolution the plant-based program that will transform your body, reset your habits, and change your life
"If you want to lose weight, if you want to be fitter and stronger than ever before, The 22 Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit--"with 22 Days, you've found the way," as Jay-Z puts it--The 22 Day Revolution is an accessible plan for a...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, New York :
Celebra Book,
[2015]
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| 100 | 1 | |a Borges, Marco. | |
| 245 | 1 | 4 | |a The 22 day revolution : |b the plant-based program that will transform your body, reset your habits, and change your life / |c Marco Borges with Sandra Bark. |
| 246 | 3 | |a Twenty-two day revolution | |
| 264 | 1 | |a New York, New York : |b Celebra Book, |c [2015] | |
| 300 | |a xviii, 282 pages : |b Illustrations (some color) ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
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| 520 | |a "If you want to lose weight, if you want to be fitter and stronger than ever before, The 22 Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit--"with 22 Days, you've found the way," as Jay-Z puts it--The 22 Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from BeyoncJay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have"--Provided by publisher. | ||
| 505 | 0 | |a Introduction -- Change your habits, change your life: Why the 22-day revolution is so effective. Welcome to the 22-day revolution ; Positive habits create a positive life ; Plants rule ; Your food = your health -- Get ready, get set: Setting yourself up for success. Daily strategies for success ; The 22-day revolution nutrition primer ; The 22-day revolution kitchen ; The 22-day revolution weekly shopping lists -- Go!: 22 days of revolution meal plans. Week 1: eating to build winning habits ; Week 2: creating consistency ; Week 3: developing awareness ; Day 22: the beginning of the best of your life -- Power up your revolution: Making the program work for you. Manage challenges with grace ; Revolution fitness ; Fast-track your weight loss -- Revolution for life: Recipes and motivation for day 23 and beyond. After 22 days ; Sublime smoothies ; More revolution meals -- Conclusion: Start your revolution today! -- Appendix: glossary of key vitamins. | |
| 650 | 0 | |a Vegetarianism. | |
| 650 | 0 | |a Diet. | |
| 700 | 1 | |a Bark, Sandra. | |
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