The climbing handbook the complete guide to safe and exciting rock climbing
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Richmond Hill, Ont. :
Firefly Books,
2007.
|
| Edition: | 1st ed. |
| Subjects: | |
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| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | ocm77046065 | ||
| 003 | OCoLC | ||
| 005 | 20150904133600.0 | ||
| 008 | 070821s2007 oncab b 001 0 eng | ||
| 010 | |a 2007298636 | ||
| 016 | |a 20069069212 | ||
| 020 | |a 9781554072781 (pbk.) | ||
| 020 | |a 1554072786 (pbk.) | ||
| 035 | |a (OCoLC)77046065 | ||
| 040 | |a NLC |b eng |c NLC |d DLC |d BAKER |d BTCTA |d YDXCP |d MIH |d QBX |d BDX |d OCLCF |d OCLCO |d OCLCQ |d PCB | ||
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| 055 | 0 | 0 | |a GV200 .2 |b L67 2007 |
| 082 | 0 | 4 | |a 796.522/3 |2 22 |
| 100 | 1 | |a Long, Steve, |d 1959- | |
| 245 | 1 | 4 | |a The climbing handbook : |b [the complete guide to safe and exciting rock climbing] / |c Steve Long. |
| 250 | |a 1st ed. | ||
| 260 | |a Richmond Hill, Ont. : |b Firefly Books, |c 2007. | ||
| 300 | |a 192 pages : |b color illustrations, color maps ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (page 185) and index. | ||
| 505 | 0 | |a History of Climbing -- Climbing Greats -- Access and conservations -- Styles and climbing -- Instruction and organizations -- Grades and guidebooks -- Rock types -- Climbing gyms -- Sport climbing -- Bouldering -- Adventure climbing -- What to wear -- Footwear -- Harnesses-Climbing ropes -- Protection equipment -- Belaying and rappelling devices -- Fixed equipment -- Advanced and specialized equipment -- Knots, bends, and hitches -- Tying in -- Types of anchors -- Constructing safe belays -- Belay methods -- Top-roping safely -- Belaying procedures for lead climbing outdoors -- Learning to lead -- Using fixed protection and quickdraws -- Sport climbing safely -- Placing and removing protection -- Advanced protection techniques -- Rope handling and rope systems -- Protecting the second climber -- Body position and balance -- Using the feet effectively -- Handholds -- Laybacking and stemming -- Finger and hand crack climbing -- Chimneys and off-widths -- Overhangs and steep walls -- Climbing slabs -- Dynamic moves, rock-ons and manteling -- Lock-offs, flagging, and Egyptian moves -- Resting and conserving energy -- Aerobic fitness and endurance -- Strength and power -- Flexibility -- Training schedules and nutrition -- Psychological preparation -- Developing style with John Dunne -- Learn from experience with Jim Donini -- Climbing trips with Jeremy Colenso and Rachel Kelsey -- Rigging a rappel -- Descending the rope -- Safety procedures for rappelling -- Ascending a rope -- Avoiding problems -- Falling -- Locking off a belay device and escaping the system -- Retrievable rappels and rescue descents -- Lowering and hoisting -- Five common problems and how to solve them -- First aid -- Competition climbing -- Artificial Climbing -- Big-wall climbing -- Beyond rock -- Boulder, Colorado, U.S. -- Red Rocks, Nevada, U.S. -- Yosemite, U.S. -- Squamish, Canada -- The Alps, Europe -- Verdon Gorge, France -- Costa Blanca, Spain -- Sardinia, Italy -- North Wales, U.K. -- Arapiles, Australia -- Climbing development. | |
| 650 | 0 | |a Rock climbing. | |
| 650 | 6 | |a Escalade de rocher. | |
| 776 | 0 | 8 | |i Online version: |a Long, Steve, 1959- |t Climbing handbook. |b 1st ed. |d Richmond Hill, Ont. : Firefly Books, 2007 |w (OCoLC)762194203 |
| 938 | |a Baker & Taylor |b BKTY |c 19.95 |d 14.96 |i 1554072786 |n 0007218300 |s active | ||
| 938 | |a Brodart |b BROD |n 07174047 |c $19.95 | ||
| 938 | |a Baker and Taylor |b BTCP |n 2007298636 | ||
| 938 | |a Quality Books, Inc. |b QUAL |n a 07298636 | ||
| 938 | |a YBP Library Services |b YANK |n 2560322 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 796.5223 LON |d i |e 39635103458353 |f 580904 |g ddc |j 08/26/2015 | ||
| 999 | |a 378891 | ||
