The permanent pain cure the breakthrough way to heal your muscle and joint pain for good
| Main Author: | Chew, Ming. |
|---|---|
| Other Authors: | Golden, Stephanie. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
McGraw-Hill,
Ã2008.
|
| Subjects: |
Table of Contents:
- Introduction: the body united by the fascia
- Fascia: the unifying tissue
- The Ming method: no excuses
- it will work
- The Ming method
- Prepare: water, diet, supplements
- Testing your readiness: learning to communicate with your body
- The spinal stretches
- The fascial stretches
- Ming's strengthening program
- Your personal program: choosing the stretches you need
- Additional therapies to boost your results.