The sleep revolution transforming your life, one night at a time
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world--a revolution that can transform our lives. Sleep, she writes, is one of...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Harmony Books,
[2016]
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| Edition: | First edition. |
| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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Table of Contents:
- Part One : Wake-up call
- 1. Our current sleep crisis
- 2. The sleep industry
- 3. Sleep throughout history
- 4. The science of sleep
- 5. Sleep disorders
- 6. Dreams
- Part Two : The way forward
- 7. Mastering sleep
- 8. Sleeping together
- 9. What to do, what not to do
- 10. Catnaps, jet lag, and time zones
- 11. Sleep and the workplace
- 12. From Hollywood and Washington to hospitals and hotels: discovering the power of sleep
- 13. The sports world's ultimate performance enhancer
- 14. Putting technology in its place (not on your nightstand)
- Epilogue
- Appendix A: Sleep-quality questionnaire - Appendix B: Guided meditations to help you fall (and stay) asleep
- Appendix C: The hotel sleep revolution: pillow menus, quiet zones, and beds you'll want to take home
- Appendix D: Going to the mattress.
