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Always hungry? conquer cravings, retrain your fat cells, and lose weight permanently

An expansion of the 2014 New York Times op-ed of the same title, Always Hungry presents a new way to think about weight loss, diet, and health. Research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It...

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Main Author: Ludwig, David, 1957- (Author)
Format: Books Print Book
Language:English
Published: New York : Grand Central Life & Style, 2016.
Edition:First edition.
Subjects:
Weight loss.
Metabolism > Regulation.
Reducing diets > Recipes.
Self-care, Health.
Cookbooks.
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Table of Contents:
  • Prologue: A new way to think about weight loss
  • The big picture
  • The problem
  • The science
  • The solution
  • Prepare to change your life
  • Phase 1: Conquer cravings
  • Phase 2: Retrain your fat cells
  • Phase 3: Lose weight permanently
  • Recipes
  • Epilogue: Ending the madness
  • Appendix A: The glycemic load of carbohydrate-containing foods
  • Appendix B: Trackers
  • Appendix C: Guides to preparing vegetables, whole grains, nuts, and seeds.

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