Always hungry? conquer cravings, retrain your fat cells, and lose weight permanently
An expansion of the 2014 New York Times op-ed of the same title, Always Hungry presents a new way to think about weight loss, diet, and health. Research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn'...
| Main Author: | Ludwig, David, 1957- (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Grand Central Life & Style,
2016.
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Prologue: A new way to think about weight loss
- The big picture
- The problem
- The science
- The solution
- Prepare to change your life
- Phase 1: Conquer cravings
- Phase 2: Retrain your fat cells
- Phase 3: Lose weight permanently
- Recipes
- Epilogue: Ending the madness
- Appendix A: The glycemic load of carbohydrate-containing foods
- Appendix B: Trackers
- Appendix C: Guides to preparing vegetables, whole grains, nuts, and seeds.