Gluten exposed the science behind the hype and how to navigate to a healthy, symptom-free life
"In this definitive book on gluten, the authors of Celiac Disease: A Hidden Epidemic cut through the misinformation, false claims, and widespread confusion over gluten to explain the science behind the current gluten-free craze and examine the food-brain-gut triangle to reveal what's reall...
| Main Authors: | Green, Peter H. R. (Author), Jones, Rory (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
William Morrow, an imprint of HarperCollinsPublishers,
[2016]
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| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Defining the problem. What is your source of medical information? ; Does a gluten-free diet work for you? ; Picky eaters: orthorexia and the hygiene hypothesis ; Pitfalls and perils of a gluten-free diet ; Supplements and probiotics ; A word on testing: what do antibodies tell us?
- What is going on in the gut. The normal gut and digestion ; The gut in disease ; The microbiome ; The "second brain" in the gut
- The fingers on the trigger. Gluten and nongluten grains ; Carbohydrates and FODMAPs ; Drugs ; The double hit theory ; Inflammation ; Intestinal permeability: "leaky gut"
- Putting order in the disorders. Celiac disease ; Gluten sensitivity: the new kid on the block ; Irritable bowel syndrome ; Inflammatory bowel disease ; Eosinophilic esophagitis ; Neuropathy ; Diabetes ; Wheat and other food allergies ; Fibromyalgia and chronic fatigue syndrome
- The brain-gut-gluten connection. Autism spectrum disorders and ADHD ; Schizophrenia: revisiting "bread madness" ; Brain fog: neurology or meteorology? ; The stress of holding back
- Navigating a gluten-free life. Nondietary therapies: the drug pipeline ; Eating healthy ; Myths and misconceptions ; Food for thought
- Appendix A: diets through the ages
- Appendix B: resources
- Appendix C: arsenic and mercury guidelines
- Appendix D: guidelines for eating gluten-free
- Appendix E: scientific articles and studies.