Super foods cookbook 184 easy recipes to boost your health
"Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease. Discover the exceptional nutritional content and disease-fighting qualities of super foods...
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| Corporate Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY ; Montreal :
Reader's Digest, The Reader's Digest Association, Inc.
2014.
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| Series: | Reader's digest. |
| Subjects: | |
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | ocn883510810 | ||
| 003 | OCoLC | ||
| 005 | 20160225154200.0 | ||
| 008 | 140710s2014 nyua 001 0 eng | ||
| 010 | |a 2014026105 | ||
| 019 | |a 873007023 |a 873740225 |a 892074093 |a 899109664 | ||
| 020 | |a 9781621451976 (paperback) | ||
| 020 | |a 1621451976 (paperback) | ||
| 020 | |z 9781621451983 (epub) | ||
| 035 | |a (OCoLC)883510810 |z (OCoLC)873007023 |z (OCoLC)873740225 |z (OCoLC)892074093 |z (OCoLC)899109664 | ||
| 037 | |b Simon & Schuster, Order Dept 100 Front st, Riverside, NJ, USA, 08075 |n SAN 200-2442 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d ORX |d YDXCP |d BTCTA |d BDX |d OCLCF |d BKL |d CNSAP |d PCB | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a TX714 |b .S868 2014 |
| 082 | 0 | 0 | |a 641.3/02 |2 23 |
| 245 | 0 | 0 | |a Super foods cookbook : |b 184 easy recipes to boost your health. |
| 246 | 3 | |a Superfoods cookbook | |
| 246 | 3 | |a Reader's digest super foods cookbook | |
| 264 | 1 | |a New York, NY ; |a Montreal : |b Reader's Digest, The Reader's Digest Association, Inc. |c 2014. | |
| 300 | |a 287 pages : |b color illustrations ; |c 26 cm | ||
| 500 | |a At head of title on cover: Reader's digest. | ||
| 500 | |a Includes index. | ||
| 520 | |a "Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease. Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body"-- Provided by publisher. | ||
| 650 | 0 | |a Cooking. | |
| 650 | 0 | |a Natural foods. | |
| 650 | 0 | |a Functional foods. | |
| 650 | 0 | |a Health. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 710 | 2 | |a Reader's Digest Association. | |
| 730 | 0 | |a Reader's digest. | |
| 938 | |a YBP Library Services |b YANK |n 11710226 | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0014639249 | ||
| 938 | |a Brodart |b BROD |n 108925048 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a CH |b NadNF |c 641.3 Su |d i |e 39241503334182 |f 592949 |g ddc |j 02/25/2016 | ||
| 999 | |a 385511 | ||
