You are here discovering the magic of the present moment
Presents simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.
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| Format: | Books Print Book |
| Language: | English French |
| Published: |
Boston, Mass. :
Shambhala,
2009.
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| Edition: | 1st English ed. |
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Table of Contents:
- Happiness and peace are possible
- The heart of practice
- Practicing skillfully with our past
- Healing our wounds and pain
- Cultivating true love
- The essence of the Buddha's teaching
- Becoming truly alive
- The Five Mindfulness Trainings.
