A mind of your own the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation
Depression is not a disease, it is a symptom. Recent years have seen a shocking increase in antidepressant use, with one in four women starting their day with medication. These drugs have become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the...
| Main Authors: | Brogan, Kelly (Author), Loberg, Kristin (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Harper Wave, an imprint of HarperCollins Publishers,
[2016]
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- Introduction: Psych: It's not all in your head
- Decoding depression
- Truth serum: Coming clean about the serotonin myth
- The new biology of depression
- The great psychiatric pretenders
- Why body lotions, tap water, and OTC pain relievers should come with new warning labels
- Let food be thy medicine
- The power of meditation, sleep, and exercise
- Clean house
- Testing and supplementing
- 4 weeks to a natural high
- Own your body and free your mind
- Recipes.