Boxing basics the techniques and knowledge needed to excel in the sport of boxing
"The illustrations, explanations, and techniques presented in Boxing Basics provide everything needed to excel in the sport of boxing. Easy to follow explanations and illustrations introduce the reader to the sport by providing information on training equipment, types of boxing gyms, and how to get...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Denver, Co. :
Outskirts Press, Inc.,
Ã2008.
|
| Edition: | 2nd ed. |
| Subjects: | |
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Table of Contents:
- Equipment for training
- Types of boxing gyms
- Getting into physical condition
- Wrapping the hands
- Stance and footwork
- The training session
- Primary punches
- Defenses against punches
- Body punching
- Combinations
- Counterpunching
- Fighting styles of opponents
- Sparring
- Ring strategy
- Divisions, classifications, and weights
- Responsibilities of trainers
- College boxing
- Instant reference guide.
