Strong is the new beautiful embrace your natural beauty, eat clean, and harness your power
"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what the...
| Main Authors: | Vonn, Lindsey (Author), Toland, Sarah (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Dey St.,
[2016]
|
| Edition: | First edition. |
| Subjects: |
Table of Contents:
- The Power of Strong
- Change Your Mind, Change Your Body
- How to Eat to Get Strong
- Five Steps to Start Eating Lean
- The One-Week Challenge
- My Favorite Get-Strong Meals == Finding Your Fitness You
- Nine Ways to Make Exercise a Happy Habit
- Seven Amazing Reasons to Start Strength Training
- How to Warm Up, Stretch, and Prevent Injuries
- My 65 Favorites Get-Strong Exercises
- Love Your Body, Celebrate Your Beauty.