Fortify your life your guide to vitamins, minerals, and more
"Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely o...
| Main Author: | Low Dog, Tieraona (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Washington, DC :
National Geographic,
[2016]
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| Subjects: |