Fortify your life your guide to vitamins, minerals, and more

"Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritio...

Full description

Bibliographic Details

Main Author:	Low Dog, Tieraona (Author)
Format:	Books Print Book
Language:	English
Published:	Washington, DC : National Geographic, [2016]
Subjects:	Nutrition > Popular works. Health > Nutritional aspects. Self-care, Health.
Tags:	Add Tag No Tags, Be the first to tag this record!