The brain fog fix reclaim your focus, memory, and joy in just 3 weeks
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--And haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support t...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Sydney, NSW :
Hay House Australia,
2015.
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| Edition: | 1st edition. |
| Subjects: | |
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Table of Contents:
- All fogged up and scattered. "I just don't feel like myself" ; It's not you
- it's your brain!
- Mood and food. Carbohydrates : highs and lows ; Dietary fats : the good, the bad, and the ugly ; Proteins : the building blocks of the body
- and brain ; A modified Mediterranean diet
- The gunk that clogs up your brain. Our way too sedentary lives ; Light, sleep, and technology ; Digital distraction ; An epidemic of loneliness ; Spiritual starvation
- Special care for special cases. Mommy brain ; Senior moments
- The brain fog fix program. Program overview ; Day by day
- Appendix A. N-back tests
- Appendix B.A blender, a bottle, and a buck.
