Sitting still like a frog mindfulness exercises for kids (and their parents)
Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and the...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English Dutch |
| Published: |
Boston :
Shambhala,
2013.
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Introduction to mindfulness
- Parenting with greater mindfulness
- Attention starts with the breath
- Training your attention muscle
- Out of your head and into your body
- Weathering the storm inside
- Handling difficult feelings
- The conveyor belt of worries
- It is good to be kind
- Patience, trust, and letting go.
