The telomere effect a revolutionary approach to living younger, healthier, longer
"Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that rep...
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Grand Central Publishing,
2017.
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| Edition: | First edition. |
| Subjects: | |
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Table of Contents:
- Telomeres : a pathway to living younger
- How prematurely aging cells make you look, feel, and act old
- The power of long telomeres
- Telomerase, the enzyme that replenishes telomeres
- Your cells are listening to your thoughts
- Unraveling : how stress gets into your cells
- Mind your telomeres : negative thinking, resilient thinking
- When blue turns to gray : depression and anxiety
- Help your body protect its cells
- Training your telomeres : how much exercise is enough?
- Tired telomeres : from exhaustion to restoration
- Telomeres weigh in : a healthy metabolism
- Food and telomeres : eating for optimal cell health
- Outside in: the social world shapes your telomeres
- The places and faces that support our telomeres
- Pregnancy : cellular aging begins in the womb
- Childhood matters for life : how the early years shape telomeres.
