The Wahls protocol cooking for life the revolutionary modern Paleo plan to treat all chronic autoimmune conditions

"The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anti...

Full description

Saved in:
Bibliographic Details
Main Authors: Wahls, Terry L. (Author), Adamson, Eve (Author)
Format: Books Print Book
Language:English
Published: New York : Avery, an Imprint of Penguin Random House, [2017]
Subjects:
Tags: Add Tag
No Tags, Be the first to tag this record!

BRATS SKILLET   Makes 4 servings   4 bratwursts 1 cup sliced shiitake mushrooms ½ cup coarsely chopped onion 8 garlic cloves, minced 2 cups chopped red cabbage 4 cups chopped mustard greens ½ cup chopped fresh oregano 2 tbsp ghee Sriracha or spicy kimchi to taste   TO MAKE: Boil the brats for 10 minutes, then slice them. Heat the ghee in a large skillet or stockpot over medium-high heat. Add the mushrooms, onion, and sliced brats and sauce until the mushrooms are soft and the onions are translucent, 2 to 5 minutes. Add garlic and cook, stirring for 2 minutes. Add the cabbage and cook for 5 minutes more. Remove from the heat and stir in the mustard greens and oregano. Cover and let skillet sit for 2 minutes.   Serve with sriracha or spicy kimchi for an extra kick. Excerpted from The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions by Terry Wahls, Eve Adamson All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.