Solving the procrastination puzzle a concise guide to strategies for change

"Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and mo...

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Bibliographic Details
Main Author: Pychyl, Timothy A.
Format: Books Print Book
Language:English
Published: New York : Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA), 2013.
Edition:First Tarcher/Penguin paperback edition.
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Summary:"Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment"--
Item Description:"Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."
Physical Description:xx, 107 pages : illustrations ; 21 cm
ISBN:9780399168123
0399168125
Author Notes:Timothy A. Pychyl Ph.D. is an associate professor of psychology at Carleton University in Ottawa. Researching and writing about procrastination since 1995, Pychyl has garnered an international reputation for his scholarship and a global audience for his iProcrastinate podcasts and his popular Don't Delay blog with Psychology Today (www.psychologytoday.com/blog/dont-delay). Visit him online at: procrastination.ca.