Head Strong the Bulletproof plan to activate untapped brain energy to work smarter and think faster -- in just two weeks
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with doctors and scientists to uncover innovative methods for making humans perform better -- a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Harper Wave,
[2017]
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| Edition: | First edition. |
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Table of Contents:
- Part I. It's all in your head
- Head start
- Mighty mitochondria
- Become a neuromaster: Own your neurons
- Inflammation: The muffin top in your brain
- Part II. You are in control of your head
- Brain fuel
- Brain-inhibiting foods
- Avoid toxins and improve your body's detox systems
- Your brain on light, air, and cold
- Sleep harder, meditate faster, exercise less
- Part III. The two-week Head Strong program
- Eat to fuel your brain
- Head Strong lifestyle
- Head Strong supplements
- Beyond the limits.
