Master your metabolism the 3 diet secrets to naturally balancing your hormones for a hot and healthy body!
Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadverten...
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| Format: | Downloads eBook Books eBook |
| Language: | English |
| Published: |
2009.
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| Subjects: | |
| Online Access: | Go to Downloadable eBook Here. |
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| 020 | |a 9780307450975 |q (electronic bk) | ||
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| 100 | 1 | |a Michaels, Jillian. | |
| 245 | 1 | 0 | |a Master your metabolism : |b the 3 diet secrets to naturally balancing your hormones for a hot and healthy body! |h [eBook] / |c Jillian Michaels with Mariska van Aalst ; foreword by Christine Darwin. |
| 260 | |c 2009. | ||
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 520 | |a Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to:*REMOVE "anti-nutrients" from your diet*RESTORE foods that speak directly to fat-burning genes *REBALANCE energy and your hormones for effortless weight lossMichaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. From the Hardcover edition. | ||
| 533 | |a Electronic reproduction. |b New York : |c Harmony, |d 2009. | ||
| 538 | |a Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 3698 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB). | ||
| 650 | 0 | |a Metabolism |x Regulation. | |
| 655 | 7 | |a Electronic books. |2 local | |
| 700 | 1 | |a Aalst, Mariska van. | |
| 776 | 1 | |c Original |z 9780307450739 | |
| 856 | 7 | 8 | |u http://link.overdrive.com/?websiteID=288&titleID=199210 |y Go to Downloadable eBook Here. |
| 999 | |a 408077 | ||
