The bad food bible how and why to eat sinfully
Reveals the positive benefits of enjoying moderate portions of vilified ingredients ranging from red meat and alcohol to gluten and salt.
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Boston :
Houghton Mifflin Harcourt,
2017.
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| Subjects: | |
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Table of Contents:
- Butter: on fats
- Meat: on protein
- Eggs: on cholesterol
- Salt: on sodium
- Gluten: on grains
- GMOs: on genetically modified organisms
- Alcohol: on booze
- Coffee: on caffeine
- Diet soda: on carbohydrates and artificial sweeteners
- MSG: on monosodium glutamate
- Non-organic foods: on conventionally grown fruits, vegetables, and meat
- Conclusion: simple rules for healthy eating.
