Intuitive eating
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that diet...
| Main Author: | Tribole, Evelyn, 1959- |
|---|---|
| Other Authors: | Resch, Elyse. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
St. Martin's Griffin,
2012.
|
| Edition: | 3rd ed. |
| Subjects: |
| Summary: |
"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"-- |
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| Item Description: |
"Fully revised with two new chapters"--Cover. |
| Physical Description: |
xxii, 344 pages ; 23 cm |
| Bibliography: |
Includes bibliographical references (pages 321-336) and index. |
| ISBN: |
9781250004048 1250004047 9781250014184 1250014182 |
| Author Notes: |
Elyse Resch, M.S., R.D., F.A.D.A., C.E.D.R.D., has been in private practice in Beverly Hills, California, as a nutrition therapist for thirty years, specializing in eating disorders. Intuitive Eating, and preventative nutrition. A certified child and adolescent obesity expert, she is a fellow of the American Dietetic Association and a Certified Eating Disorder Registered Dietitian (C.E.D.R.D.), supervises and trains dietitians and therapists, and does regular speaking engagements and press interviews. |