The Finnish way finding courage, wellness, and happiness through the power of sisu
"An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the...
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| Format: | Books Print Book |
| Language: | English |
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New York, New York :
TarcherPerigee, an imprint of Penguin Random House LLC,
[2018]
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Table of Contents:
- Going Nordic
- In search of sisu
- Cold water cure
- Soul of the sauna
- Nature therapy
- The Nordic diet
- Getting a healthy start
- Pedaling to happiness (and health)
- The benefits of movement as medicine
- Embracing Nordic minimalism
- Conclusion: Finding your sisu.
