Nurture a modern guide to pregnancy, birth, early motherhood-- and trusting yourself and your body
Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful, c...
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| Format: | Books Print Book |
| Language: | English |
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San Francisco :
Chronicle Books,
[2017]
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Table of Contents:
- Introduction
- Part one: Welcoming change (1. You've got this ; 2. Tools for welcoming change ; 3. Cultivating balance: easy self-care opractices for every stage of pregnancy)
- Part two: Through the months: your growing baby (4. The first trimester ; 5. The second trimester ; 6. The third trimester)
- Part three: Preparing for the birth (7. Choose it, then let it go ; 8. Choosing your birth environment, birth team, and preferences for you and your baby ; 9. Labor: the signs, stages, and interventions ; 10. Finding comfort during labor and building your birthing preferences)
- Part four: The postpartum shift and early motherhood (11. The early path: helping your body heal ; 12. Nourishing and nurturing your baby)
- Epilogue: Finding your new normal.
